Tagged: Ketosis

Fats

Keto Diet and Fat: A Deep Dive Into Nutritional Ketosis

The ketogenic diet shifts the body's primary fuel source from glucose to fat-derived ketone bodies. Understanding the metabolic mechanics of ketosis, which fats matter, and what the clinical evidence shows provides a clearer picture than most popular accounts offer.

Fats

MCT Oil: Benefits, Uses, and Who Should Try It

Medium-chain triglycerides are metabolized differently from other fats, bypassing normal fat digestion to reach the liver rapidly. The research on their practical benefits is more modest than the marketing.