Tagged: Omega 6

Fats

The Seed Oil Debate: What the Science Actually Says

Online discourse has painted seed oils as a primary driver of chronic disease. The scientific literature paints a more complex picture that deserves careful examination.

Fats

Omega-3 vs Omega-6: Understanding Essential Fatty Acids

Omega-3 and omega-6 are both essential fatty acids your body can't produce on its own. Understanding the balance between them — and how modern diets have skewed it — can help you make better fat choices.